Courses

The Shame Spectrum Workshop (audio only)

In this workshop we identify where you land on the spectrum of shame to extract a personal plan for your healing. I created this spectrum myself and after mentoring many women, identified shame to be the one wound everyone has internalised to some degree. In doing so, it can impact our daily lives, from forcing ourselves to stay small to even possibly harbouring narcissistic tendencies!

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The Elevated Woman is about the feminine energy which can be wounded from childhood traumas and heavy experiences. If this creative life force is wounded then your natural qualities as a woman can manifest as toxicities for others. For example, some natural traits of the feminine (energy) are mercy, nurturing, love and surrender. If your energy is wounded then your mercy can manifest as foolishness, your nurturing as control issues, your love as smothering and your desire to surrender and feel emotionally secure as submission and trauma bonding. The more wounded you are, the more you operate from a low self esteem and actually push love, commitment, respect and healthy relationships away from you. Because everyone picks up on your energy subconsciously. 

Workshop 1: £40.00 (audio only)

In workshop 1, we work on the quality of surrender, to start healing the feminine and consequently, raising the inner child more into the path of womanhood. The more you heal the feminine the more of a woman you become. Because you stop viewing things from a child perspective and start viewing things from an adult perspective. You stop operating from low self esteem and you start operating from your creative energy: The Feminine.

Workshop 2: £60.00 (audio only)

In workshop 2, we work on the quality of love. We work on embodying the duchess of love as a character by first understanding what it means to be her via analysing her qualities, then undergoing an energetic exercise to establish her into our own character. This is a very healing workshop which can improve your relationship with yourself and others. If you’re feeling needy, desperate, disrespected, wounded and hurt or you always need validation, and this has been the pattern throughout your relationships and friendships then this is the workshop for you. This workshop will help you to learn how embodying a different energy can change the way others respond to you. The value is phenomenal but I recommend listening to workshop 1 first as an introductory approach. 

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