Mentoring and Counselling are both credible avenues for development.
Whilst both could have some overlaps, in terms of that they help you to understand yourself better, and both have therapeutic probable, there is still a dichotomy between these tools when considering focus and approach.
Furthermore, the progression of a client is quite dependent on the approach, skill and commitment of the practitioner.
If you look forward to moving on with your life, past your traumas with intentions to insert positive transformations in your life, then mentoring is for you.
It is important to note however that if you are suffering from untreated mental health illnesses or disorders that you feel are becoming difficult to manage, or you have suicidal tendencies, then it is advisable that you also contact your GP as well, as soon as possible for that matter, so that you can receive immediate attention and care.
The Key Differences
(Between Counselling and how I mentor)
| Counselling | MENTORING |
| Treated as a patient | Treated as an able individual |
| Focuses more on the past | Focuses on the past, present and significantly on the future |
| Clinical or medical atmosphere | Personal and informal atmosphere |
| Fosters a lot of space to share experiences and feelings which are validated. | Fosters space to share experiences, feelings as well as compassionately challenging your beliefs and perspectives, encouraging accountability and creating personal growth plans |
| Usually time limited | Usually pertains toward having lengthy and in depth sessions which also includes regular contact and check-ins |
| Uses labels for certain types of dysfunctional behaviour | Removes labels to reclaim core identity and enable further growth |
| Results can be felt more internally | Results are both internal and external |
| Focuses on overcoming the specific mental problems | Focuses on specific mental challenges as well as limiting beliefs, insecurities and personal growth |
Professional Female 